Weigh In record (no journal entry) for 13 March 2018
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1356 kcal
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Fat: 57.36g | Prot: 93.31g | Carb: 131.43g.
Lunch: Kacang Kedelai, Salak. Dinner: Nasi Putih, Daging Bebek. more...
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losing 3.9 lb a week
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myllacute2's weight history
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