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pm9ses
Journal
12 Mar 18
pm9ses's Journal, 12 March 2018
pm9ses's Profile
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heavy after appetizers and Foyer Group meal.
112.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2018:
1040 kcal
Fat: 65.14g | Prot: 47.59g | Carb: 71.41g.
Breakfast:
Bananas, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Mellow Mushroom Greek Salad (Large).
Dinner:
Mellow Mushroom Greek Salad (Large).
more...
1420 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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