Weigh In record (no journal entry) for 12 March 2018
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164.2 lb
Lost so far: 70.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1255 kcal
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Fat: 33.45g | Prot: 66.34g | Carb: 187.97g.
Breakfast: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. Lunch: Bananas, Guacamole with Tomatoes, Fresh & Easy Shrimp Ceviche Salsa Fresca, Charras Baked Corn Tostadas Traditional. Dinner: Rotisserie Chicken (Skin Not Eaten), Annie's Homegrown Macaroni & Cheese. Snacks/Other: Two Bite Original Cranberry Orange Scones, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Two Bite Original Cranberry Orange Scones. more...
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losing 2.8 lb a week
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