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１日断酒した反動でいっきに体重増！
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2993 kcal
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Fat: 81.28g | Prot: 144.19g | Carb: 255.05g.
Breakfast: ハヤシライス. Lunch: かね貞 いか天, セブンイレブン イカの七味焼き, 刺身, 唐揚げ, 焼酎, ビール. Dinner: サラダ, ハウス食品 ハヤシ, オムレツ, ご飯. more...
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gaining 30.9 lb a week
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