tigretexano's Journal, 12 March 2018

167.2 lb Lost so far: 9.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 60.62g | Prot: 86.82g | Carb: 86.39g.   Breakfast: Boiled Egg. Lunch: Caesar Salad with Romaine, Cooked Spaghetti Squash, Salmon. Dinner: Flour Tortilla, Fried Egg . Snacks/Other: Navels Oranges , Stop & Shop Baby Carrots. more...

1987 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...