Weigh In record (no journal entry) for 12 March 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1433 kcal
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Fat: 103.21g | Prot: 52.85g | Carb: 84.79g.
Breakfast: Kalona Super Natural Organic Whole Milk, Isagenix AMPED Hydrate - Juicy Orange (Powder), Isagenix e+ - Lemon Lime, Isagenix Strawberry IsaLean Pro, BodyLab Liquid Gold. Lunch: Honeycrisp Apples, Swiss Cheese, Sweet Onions, Niman Ranch Applewood Smoked Uncured Bacon, Wegmans Mushrooms, Feta Cheese, Butter, Cooked Asparagus (from Fresh), Hidden Valley Buttermilk Ranch Dressing, BC Hothouse Orange Bell Pepper. Dinner: Hellmann's Real Mayonnaise, Whole Foods Market Applewood Smoked Bacon , Tomatoes, Strawberries. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Isagenix Ionix Supreme - Natural Fruit (Liquid), Choceur Milk Hazelnut. more...
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losing 5.6 lb a week
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Cathy E K's weight history
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