Weigh In record (no journal entry) for 17 June 2012
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1977 kcal
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Fat: 106.39g | Prot: 51.05g | Carb: 209.54g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee. Dinner: Newman's Own Ranch Dressing, Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Popsicle (Sugar Free) , lightly salted tiny twist pretzels , Breakfast Treats Original, Nachos with Cheese, Sweet & Salty Granola Bars - Peanut, Buttered Air Popped Popcorn. more...
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steady weight
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