Weigh In record (no journal entry) for 11 March 2018
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236.2 lb
Lost so far: 9.3 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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253 kcal
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Fat: 7.30g | Prot: 29.79g | Carb: 14.06g.
Breakfast: Vega Organic Protein & Greens Creamy Vanilla, Vega Protein & Greens Chocolate, Starbucks Unsweetened Iced Coffee. Lunch: Earthbound Farm Organic Power Greens , Hard-Boiled Egg , Starbucks Narino 70 Cold Brew (Grande). more...
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losing 1.4 lb a week
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