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Zettie007
Journal
12 Mar 18
Zettie007's Journal, 12 March 2018
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Weigh In record (no journal entry) for 12 March 2018
216.3 lb
Lost so far:
13.9 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2018:
1898 kcal
Fat: 84.63g | Prot: 113.35g | Carb: 179.12g.
Breakfast:
Greek Salad, Nescafe Ricoffy, Canderel Stick.
Lunch:
Coca-Cola Coca-Cola Light, Cooked Pumpkin (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten).
Dinner:
Nescafe Ricoffy, Canderel Stick, Knorr Creamy Butternut Soup, Provita Crackerbread Rye Toast.
Snacks/Other:
Knorr Cup-A-Soup Creamy Tomato.
more...
2323 kcal
Activities & Exercise:
Driving - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 19 hours.
more...
losing 0.1 lb a week
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