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(+) 600grs después de los excesos del finde... Tampoco estuvo tan mal!!
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212.5 lb
Lost so far: 15.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1758 kcal
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Fat: 51.78g | Prot: 100.67g | Carb: 223.49g.
Breakfast: Carrefour Queso para Untar Light, Nescafé Classic, Président Leche Desnatada, Pan Blanco Tostado. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Peras, Pechuga de Pavo, Guisantes, Tomates. Dinner: Président Leche Desnatada, Carrefour Queso Gouda Light, ElPozo Pechuga de Pavo Mas Jugosa, Nesquik Cacao en Polvo, Pan Integral. Snacks/Other: Palmeritas, Nescafé Classic, Président Leche Desnatada, Pechuga de Pavo Mas Jugosa, Queso Gouda Light. more...
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gaining 9.3 lb a week
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