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Rhodes1970
Journal
17 Jun 12
Rhodes1970's Journal, 17 June 2012
Rhodes1970's Profile
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Weigh In record (no journal entry) for 17 June 2012
203.0 lb
Lost so far:
5.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
1548 kcal
Fat: 62.48g | Prot: 82.40g | Carb: 153.16g.
Breakfast:
100% Whey Protein Gold Standard - Tropical Punch.
Lunch:
Kalbi, white rice.
Dinner:
white rice, Kalbi.
Snacks/Other:
lays potat.
more...
2301 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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