Weigh In record (no journal entry) for 12 March 2018
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192.9 lb
Lost so far: 17.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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403 kcal
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Fat: 18.40g | Prot: 10.60g | Carb: 51.60g.
Breakfast: المراعي حليب طويل الأجل كامل الدسم, Deemah كليجا بالنخالة. more...
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gaining 2.6 lb a week
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malomi2016's weight history
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