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Udh 2 hari cuma turun 1/2kg doang
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235.9 lb
Lost so far: 30.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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171 kcal
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Fat: 7.33g | Prot: 14.43g | Carb: 10.79g.
Lunch: Telur, Bakso Ayam, Shirataki Mie Basah Matang. more...
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losing 1.9 lb a week
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 Comments
gak pa2 yg penting ad penurunan nikmatin proses nya
11 Mar 18 by member: Ester Tiurma
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bah.. baru 2 hari kok.. keliatan perubahan itu klo uda 6 minggu.. yg sabar yaaa.. dan tetep konsisten
11 Mar 18 by member: catatanfitku2
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Udah berapa lama programnya turun sampai 14 kg.
Wahh, motifasi sekali ini
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Aku udh program diet 1 bulan 18 hari itu pun bru bsa nurunkan 14kg, huuuhuuu jauh sekali dari harapan
12 Mar 18 by member: didim015
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Terimakasih untuk dukungannya yaaa...
12 Mar 18 by member: didim015
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