Weigh In record (no journal entry) for 11 March 2018
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1677 kcal
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Fat: 54.96g | Prot: 74.49g | Carb: 220.87g.
Breakfast: 大根サラダ, 刺身, ご飯. Lunch: CGC ひとくちチョコレート. Dinner: ハヤシライス, 伊藤ハム ロースハム, セブンイレブン フレッシュ野菜サラダ. more...
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losing 13.9 lb a week
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