Weigh In record (no journal entry) for 12 March 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1214 kcal
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Fat: 43.02g | Prot: 59.35g | Carb: 158.95g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Tempe, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 3.1 lb a week
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renaldiens's weight history
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