poison1vy's Journal, 11 March 2018

226.1 lb Lost so far: 0 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 34.34g | Prot: 54.95g | Carb: 146.72g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream. Lunch: Water, Great Value Canned Tuna in Water, No Name Sliced Stewed Tomatoes, Idaho Spuds Potatoes, Orange Juice. Dinner: Water, Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Weight Watchers Ice Cream Bars - Divine Triple Chocolate. more...

3283 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 11 hours. more...