Weigh In record (no journal entry) for 11 March 2018
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164.6 lb
Lost so far: 69.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1332 kcal
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Fat: 48.42g | Prot: 63.37g | Carb: 164.85g.
Lunch: Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Cheddar Cheese, Oscar Mayer Honey Ham, Onion Bagel. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kirkland Signature Organic Tomato Sauce, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled), Costco Butter Croissant. Snacks/Other: Twix Twix (Fun Size), Girl Scout Cookies Peanut Butter Patties, Air Popped Popcorn, Chocolate Cream Pie (Individual Size or Tart). more...
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steady weight
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