Weigh In record (no journal entry) for 11 March 2018
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259.2 lb
Lost so far: 67.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1502 kcal
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Fat: 122.26g | Prot: 78.43g | Carb: 30.01g.
Dinner: Butter, Great Value Cut Green Beans (No Salt Added), G Hughes Sugar Free BBQ Sauce, Egg, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Sweetened Extra Creamy Whipped Cream, Almond Milk Vanilla Unsweetened, Natural Unsweetened Cocoa, Heavy Cream, Winky Brand Sugar Free Parfait, Daisy Sour Cream, Fresh Gourmet Parmesan Cheese Crisps. more...
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losing 7.0 lb a week
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