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1 haftada kendimi tebrik ediyorum 😞
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1043 kcal
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Fat: 57.28g | Prot: 44.90g | Carb: 79.10g.
Breakfast: Salatalık, Siyah Zeytin, Ekici Süzme Peynir, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ayran. Dinner: Tarhana Çorbası, Patates Salatası, Patlıcan Kebabı. more...
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losing 1.5 lb a week
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