sgkrown's Journal, 11 March 2018

251.2 lb Lost so far: 26.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 32.20g | Prot: 83.93g | Carb: 130.58g.   Breakfast: Watermelon , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Lunch: Turkey Breast Meat , Sunset Mini Cucumbers, Cherry Tomatoes, Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Gouda or Edam Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value All Natural Apple Sauce (No Sugar Added). more...

430 kcal

Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...