Weigh In record (no journal entry) for 11 March 2018
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151.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1445 kcal
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Fat: 102.51g | Prot: 66.18g | Carb: 72.41g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Kalona Super Natural Organic Whole Milk, BodyLab Liquid Gold. Lunch: BodyLab Liquid Gold, Hidden Valley Buttermilk Ranch Dressing, BC Hothouse Orange Bell Pepper, Butter, Feta Cheese, Cooked Asparagus (from Fresh), Aldi Salmon, Wegmans Mushrooms. Dinner: Isagenix IsaPro - Chocolate, Choceur Milk Hazelnut, Aunt Millie's 98% Fat Free Sourdough English Muffins. Snacks/Other: Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix orange hydrate, Isagenix e+ - Lemon Lime, Southern Grove Salted Cashews Halves with Pieces. more...
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losing 12.6 lb a week
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Cathy E K's weight history
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