tigretexano's Journal, 11 March 2018

166.6 lb Lost so far: 9.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 60.71g | Prot: 82.49g | Carb: 64.57g.   Breakfast: Flour Tortilla, Scrambled Egg . Lunch: Roasted Chicken Roll, Lettuce Salad with Assorted Vegetables, Roasted Chicken Roll. Dinner: Peanuts, Mission Flour Tortillas (Fajita Size), Scrambled Egg . Snacks/Other: Orange. more...

1900 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...