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Ankle is much improved, swelling is almost all gone and I'm hoping to start rehabing it this week. I ordered an ankle brace and I'll be back to full strength in 3-5 weeks.
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2010:
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2069 kcal
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Fat: 37.41g | Prot: 195.52g | Carb: 231.01g.
Breakfast: yoplait, Cyto Gainer, lean muscle maximizer. Lunch: peppers, lamb. Dinner: Stir Fry Vegetables, Extra Firm Silken Tofu, Brown Rice. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Endurox R4 Recover Drink, Whey Protein, carrots, cottage cheese, Dark Chocolate Pomegranate Nutrition Bar, Protein Monster Vanilla Protein Drink (Odwalla). more...
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3225 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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losing 1.6 lb a week
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