Weigh In record (no journal entry) for 11 March 2018
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1489 kcal
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Fat: 65.40g | Prot: 86.36g | Carb: 138.80g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Rolo de Carne feito com Carne de Vaca, Arroz de Tomate. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Pão Torrado, Chá (Infusão), Easyslim Gaufrettes de Chocolate, Easyslim Muesli Caramelo e Chocolate. more...
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losing 3.9 lb a week
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