jade electro ink's Journal, 11 March 2018

yes I'm in my 80s woop took long enough more hard work to go!

198.2 lb Lost so far: 7.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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787 kcal

Fat: 19.95g | Prot: 71.43g | Carb: 92.05g.   Breakfast: Cipla Nutrition 100% Whey Protein. Lunch: Cheese Sauce (From Recipe), Cauliflower, Roasted Potato, Pumpkin, Chicken Meat. Dinner: Custard, Tantalize Jelly Sugar Free, Oat Bran English Muffin. more...

2453 kcal

Activities & Exercise: challenge - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...