ashlee thompson's Journal, 10 March 2018

236.8 lb Lost so far: 16.7 lb.    Still to go: 66.8 lb.    Diet followed 100%.

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673 kcal

Fat: 26.44g | Prot: 82.35g | Carb: 23.77g.   Breakfast: Starbucks Espresso Shot, Vega Organic Protein & Greens Creamy Vanilla. Lunch: Wal-Mart Medium Shrimp, Jennie-O Ground Turkey 93/7, Earthbound Farm Organic Power Greens. Dinner: Hormel Original Pepperoni Slices, Kerrygold Grass Fed Butter, Monterey Mushrooms Washed, Sliced White Mushrooms. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, SweetLeaf 100% Natural Stevia Sweetener, Coffee (made from Ground). more...

2744 kcal

Activities & Exercise: Cleaning - 10 minutes, Aerobics - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...