Weigh In record (no journal entry) for 10 March 2018
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129.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1010 kcal
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Fat: 35.11g | Prot: 80.75g | Carb: 92.25g.
Breakfast: Hacendado Arándanos Desecados, Hacendado Manzana Roja Deshidratada, Nueces, Valor Cacao Puro en Polvo Desgrasado, Soymilk Bebida de Almendras Zero, Café, Flor de Burgos Quark Queso Fresco Batido con Yogur. Lunch: Hacendado Tomate Rallado, Hacendado Yogur +Proteínas con Trozos de Fresa, Gourmet Chef Cecina de Ternera, Mercadona Hogaza de Centeno y Espelta, Aceite de Oliva Extra Virgen, Hochland Sabanitas Light. Snacks/Other: Hacendado Café con Leche Light sin Lactosa, Olimp Kre-Alkalyn. more...
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2200 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Working - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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