Weigh In record (no journal entry) for 10 March 2018
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167.2 lb
Lost so far: 9.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1272 kcal
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Fat: 70.16g | Prot: 72.53g | Carb: 100.97g.
Breakfast: Boiled Egg. Lunch: Cooked Spaghetti Squash, Baked or Broiled Salmon. Dinner: Cucumber (with Peel) . Snacks/Other: Pistachio Nuts . more...
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losing 2.8 lb a week
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tigretexano's weight history
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