Weigh In record (no journal entry) for 10 March 2018
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2018:
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909 kcal
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Fat: 28.70g | Prot: 34.79g | Carb: 136.20g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Grapes (American Type, Slip Skin) , Sargento Colby Jack Cheese Sticks, Boar's Head Black Forest Deli Ham. Dinner: The Popcorn Factory Caramel Popcorn, Trader Joe's Dried Apricots, Olives, Iceberg Lettuce (Includes Crisphead Types) , Market Pantry Deli Style Sliced Black Forest Ham, Sargento Colby Jack Cheese Sticks, Tomatoes. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Trader Joe's Dried Apricots. more...
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2510 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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