Weigh In record (no journal entry) for 10 March 2018
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153.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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839 kcal
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Fat: 44.64g | Prot: 52.64g | Carb: 52.63g.
Breakfast: BodyLab Boost, Isagenix Cleanse for Life - Natural Rich Berry (Liquid), Isagenix Isagenix Fruits (Powder), Kalona Super Natural Organic Whole Milk, Isagenix IsaPro - Vanilla, BodyLab Boost. Lunch: Kalona Super Natural Organic Whole Milk, Isagenix Isagenix Fruits (Powder), Isagenix IsaPro - Vanilla. Dinner: Isagenix Cleanse for Life - Natural Rich Berry (Liquid). Snacks/Other: Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix IsaDelight Milk Chocolate Salted Caramel, Isagenix Whey Thins - Sour Cream & Chive. more...
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losing 5.6 lb a week
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Cathy E K's weight history
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