Weigh In record (no journal entry) for 10 March 2018
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198.4 lb
Lost so far: 31.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1338 kcal
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Fat: 62.46g | Prot: 84.20g | Carb: 109.92g.
Breakfast: Starbucks Coconut Milk Latte (Grande), Pork Sausage Patty or Link, Egg. Lunch: Sun Chips Harvest Cheddar, Flatout Foldit Rosemary & Olive Oil, Mozzarella Cheese, Spinach , Cherry Tomatoes, Chicken Breast. Dinner: Butter , Baked Potato (Peel Not Eaten), Cabbage , Corned Beef Brisket (Cured) . more...
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losing 0.7 lb a week
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ahosier03's weight history
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