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raaniiw
Journal
10 Mar 18
raaniiw's Journal, 10 March 2018
raaniiw's Profile
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Akhirnya 😂😁
130.1 lb
Lost so far:
13.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2018:
367 kcal
Fat: 15.03g | Prot: 11.76g | Carb: 49.06g.
Lunch:
Ikan Tongkol Goreng, Pepaya, Kraft Cheddar Mini, Quaker Instant Oatmeal, Indofood Gowell Vanilla.
Dinner:
Bakwan.
Snacks/Other:
Tempe Goreng.
more...
1821 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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