Weigh In record (no journal entry) for 12 December 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1373 kcal
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Fat: 30.86g | Prot: 34.70g | Carb: 259.84g.
Breakfast: Yeşil Çay, Limonlu Su, Kuru Hurma. Lunch: Cacık, Mercimek Çorbası, Feast Elma Dilim Patates, Kadınbudu Köfte. Dinner: Karışık Yeşil Salata, Nohutlu Pilav. Snacks/Other: Yeşil Çay. more...
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2136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 2 hours, Singing - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 5 minutes. more...
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