Weigh In record (no journal entry) for 10 March 2018
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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972 kcal
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Fat: 26.73g | Prot: 37.45g | Carb: 149.93g.
Breakfast: Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Bulgur (Pişmiş), Ev Yapımı Yoğurt. Lunch: Beyaz Ekmek, Mercimek Çorbası, Kuru Fasulye, Sütlaç. more...
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losing 4.6 lb a week
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mlkmlkmlkmlk's weight history
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