Weigh In record (no journal entry) for 16 June 2012
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135.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1954 kcal
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Fat: 47.82g | Prot: 173.54g | Carb: 192.08g.
Breakfast: Porridge, Impact Whey Protein, Smooth Peanut Butter (with Salt). Lunch: Protein Bar. Dinner: Boiled Egg, Whole Meal Pita Bread. Snacks/Other: Raspberries, Strawberries. more...
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2501 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (fast) - 12 minutes, Sitting - 5 hours and 15 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 23 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour. more...
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gaining 2.6 lb a week
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