Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ashuri88
Journal
09 Mar 18
Ashuri88's Journal, 09 March 2018
Ashuri88's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2018
236.4 lb
Lost so far:
9.1 lb
.
Still to go:
76.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2018:
555 kcal
Fat: 20.04g | Prot: 53.66g | Carb: 29.72g.
Breakfast:
Starbucks Nitro Cold Brew (Tall).
Lunch:
Daiya Cheddar Style Shreds, Sargento Mozzarella Shredded Cheese, Earthbound Farm Organic Power Greens , Jennie-O 93% Lean Ground Turkey, Market Basket Spaghettios.
Dinner:
Starbucks Unsweetened Iced Coffee, Meat Pizza Topping, Vega Organic Protein & Greens Creamy Vanilla.
more...
2650 kcal
Activities & Exercise:
Squats (Legs) - 2 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ashuri88's weight history
view complete history