Jothika's Journal, 16 June 2012

183.6 lb Lost so far: 20.6 lb.    Still to go: 183.6 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 67.12g | Prot: 98.58g | Carb: 107.58g.   Breakfast: Whole Wheat & Honey Loaf, Grape Tomatoes, Honey, Milk (Nonfat), Hardwood Smoked Turkey Franks, canola oil, egg. Lunch: Mini Sweet Peppers, California Avocados, Extra Virgin Olive Oil, Chicken Breast, Yellow Corn Tortillas. Dinner: Chicken breast, Avocado Egg Rolls, Skinnylicious Grilled Chicken. Snacks/Other: Chicken breast, Milk (Nonfat), Ice Cream Candy Bars, Extra Pure Dark Chocolate. more...

2593 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 21 minutes, Housework - 2 hours, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...