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ОГ - 86
ОТ - 69
ОБ - 91
Бицепс - 28
Обхват бедра - 55
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1214 kcal
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Fat: 53.63g | Prot: 87.28g | Carb: 94.32g.
Breakfast: Аютинский Хлеб "Пальчики" с Абрикосовой Начинкой, Сахар, Чай с Молоком, Hochland Сыр Плавленый "Чизбургер", Аютинский Хлеб Премиум Тостовый с Семенами Подсолнечника и Льна, VitaLat Сыр Скаморца, Майонез, Вареное Яйцо. Lunch: Хлеб Черный, Куриный Фарш, Картофельное Пюре. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...
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2224 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Elliptical - 10 minutes, Watching TV/Computer - 5 hours, Housework - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 3.1 lb a week
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