Weigh In record (no journal entry) for 16 June 2012
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1581 kcal
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Fat: 55.85g | Prot: 70.11g | Carb: 208.87g.
Breakfast: Grapefruit (Pink and Red), Toasted Multigrain Bread, Butter Whipped (Salted), Coffee Cream, Coffee. Lunch: Chicken Bake. Dinner: 6" Corn Tortillas, Grilled Chicken Salad (No Dressing). Snacks/Other: Strawberries, Oatmeal Cookie, Sweet Cherries, Vanilla Yogurt Raisins, Ice Cream Bar, Cheddar Cheese Puff Corn, Cinnamon Roll, Apples. more...
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gaining 3.5 lb a week
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