Weigh In record (no journal entry) for 09 March 2018
|
239.2 lb
Lost so far: 14.3 lb.
Still to go: 69.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 March 2018:
|
584 kcal
|
Fat: 22.97g | Prot: 54.65g | Carb: 28.86g.
Breakfast: Starbucks Narino 70 Cold Brew (Grande). Lunch: Earthbound Farm Organic Power Greens, Sargento Mozzarella Shredded Cheese, Daiya Cheddar Style Shreds, Jennie-O Ground Turkey 93/7. Dinner: Starbucks Unsweetened Iced Coffee, Vega Organic Protein & Greens Creamy Vanilla. Snacks/Other: Meat Pizza Topping, Campbell's SpaghettiO's with Meatballs. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashlee thompson's weight history
|