Weigh In record (no journal entry) for 09 March 2018
|
164.8 lb
Lost so far: 69.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
1519 kcal
|
Fat: 39.23g | Prot: 58.49g | Carb: 230.86g.
Breakfast: Sugar in the Raw Sugar in The Raw, Great Value Half & Half, Coffee (Brewed From Grounds), Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Michielan la gelateria Chocolate Gelato, Sushi. Snacks/Other: Trader Joe's Cold Brew Coffee Chocolate Bar - Chocolate Coffee Bar with Cold Brew Coffee Caramel Filling, Coffee (Brewed From Grounds), Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|