Weigh In record (no journal entry) for 09 March 2018
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2308 kcal
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Fat: 85.23g | Prot: 78.63g | Carb: 251.11g.
Breakfast: ぶり大根, みそ汁, ご飯. Lunch: コロッケ, FamilyMart 牛肉コロッケ, だんご, 武蔵製菓 草餅, 桜餅. Dinner: ガスト ほうれん草のソティ, デニーズ ハンバーグ, セブンイレブン フレッシュ野菜サラダ, 白ワイン. more...
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gaining 3.1 lb a week
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