Weigh In record (no journal entry) for 09 March 2018
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133.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1410 kcal
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Fat: 17.26g | Prot: 68.65g | Carb: 100.35g.
Breakfast: Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk, Yogi Tea Lemon Ginger Tea, Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Toasted Multigrain Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Oil and Vinegar Salad Dressing (Home Recipe), Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Table Wine, Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices), DaVinci Orzo, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 0.8 lb a week
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