Weigh In record (no journal entry) for 09 March 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1160 kcal
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Fat: 43.83g | Prot: 48.87g | Carb: 145.40g.
Breakfast: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus. Lunch: Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 3.6 lb a week
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renaldiens's weight history
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