tigretexano's Journal, 09 March 2018

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Weigh In record (no journal entry) for 09 March 2018

167.6 lb Lost so far: 8.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2018:

868 kcal

Fat: 44.65g | Prot: 72.33g | Carb: 44.17g. Breakfast: Boiled Egg. Lunch: Flour Tortilla, HEB Barbacoa. Dinner: Cucumber (Peeled) , Scrambled Egg (Whole, Cooked) , Mushrooms. Snacks/Other: Egg. more...

1892 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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tigretexano's Journal, 09 March 2018

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