Weigh In record (no journal entry) for 09 March 2018
|
113.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 March 2018:
|
1418 kcal
|
Fat: 45.84g | Prot: 66.50g | Carb: 161.83g.
Breakfast: Tostadas de Pan Integral, Tomates, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Hacendado Leche Desnatada sin Lactosa, Café. Dinner: chipirones, boquerones fritos, Cerveza sin, patatas fritas, calamares fritos, vino blanco, lechuga, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Naranjas, Eroski Café Soluble, DIA Leche Condensada, Hacendado Manzana Roja Deshidratada. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miriamariac's weight history
|