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Hala! jajajaja
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173.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1002 kcal
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Fat: 41.71g | Prot: 69.26g | Carb: 94.98g.
Breakfast: Mercadona Copos de Avena, Manzana. Lunch: Vitalinea Yogur, Aceite de Oliva, Cebollas, Orlando Tomate Frito, Hacendado Garbanzos Cocidos, Lomo de Cerdo. Dinner: Pan de Pueblo, Aceite de Oliva, Calabacín, Mercadona Jamon Serrano, Entrepinares Queso de Oveja Curado. Snacks/Other: Pascual Leche Desnatada, Café. more...
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losing 4.6 lb a week
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