Weigh In record (no journal entry) for 26 April 2010
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180.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1254 kcal
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Fat: 31.70g | Prot: 73.32g | Carb: 170.85g.
Breakfast: Egg, Toasted Whole Wheat Bread. Lunch: Milk (Nonfat), chnk light, Stewed Tomatoes, Whole Wheat Bread, Premium Original Saltine Crackers. Dinner: Restaurant Style Seasoned Croutons, Milk (Nonfat with Added Vitamin A) , Thousand Island Salad Dressing (Fat Free), Quick Bake French Fries, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Light Fat Free Strawberry Yogurt, Apples . more...
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3028 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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