Weigh In record (no journal entry) for 09 March 2018
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137.1 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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497 kcal
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Fat: 25.85g | Prot: 25.25g | Carb: 46.70g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Tahu Goreng, Tumis Buncis, Jagung Rebus, Wortel Dimasak, Telur Dadar. Dinner: Pepaya, Telur Rebus Lunak, Telur Rebus Lunak. more...
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losing 13.9 lb a week
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