rjdanger01's Journal, 08 March 2018

245.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 41.00g | Prot: 73.00g | Carb: 150.00g.   Lunch: Wendy's Chili (Large), Wendy's Chili (Large). Dinner: Alexia Sweet Potato Julienne Fries , Ore-Ida Sweet Potato Fries, Kitchen Cravings Egg Salad Sandwich on White Bread . Snacks/Other: Beachbody Shakeology - Vegan Tropical Strawberry. more...

3799 kcal

Activities & Exercise: Cardio - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...